Welcome to M+This Pose Yoga!
We are a friendly, laid back studio with an eclectic group of practitioners of all levels and backgrounds. We are the yoga studio for everyone; whether you are brand new to yoga or have been practicing for a lifetime! Our classes celebrate the diversity of our teachers and our students by combining alignment, devotion, and philosophy in a juicy blend of yoga asanas (postures).
We know walking into a yoga class for the first time may be a little intimidating, but our teachers will put you at ease! We encourage you to contact any of our teachers before your first class or feel free to call Sandi with any questions you may have. It is our mission and passion to bring yoga to as many people in Oklahoma as possible. Our down to earth, relaxed classes create a warm and cozy community atmosphere. We celebrate individuality, healthy living, and sharing the essence of yoga.
We’re committed to making yoga as accessible as possible. Besides our schedule of classes 7 days a week, we offer prenatal yoga, personal yoga training sessions, Thai yoga private sessions, workshops with renowned visiting teachers, meditation, and other inspiring events to nourish your body, mind, and soul.
More than just a yoga studio, we are a welcoming community where you can feel like you are being welcomed hOMe.
additional website: www.thisposeyoga.com
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Benefits of Yoga
- Build strength
- Improve your posture and flexibility
- Create lean muscles
- Speed up your metabolism
- Enhance your balance,
- Recover from injury and chronic pain
- Reduce stress
- Have more energy and passion
- Experience a new level of emotional calm and mental clarity
- Open yourself to the process of transformation
- Enjoy life more